15 Minute Home Workout, Minimal Equipment Required [VLOG]

Would you rather listen than read?   As Sunday rolls into Monday, intentions of more exercise and less nighttime snacking are  set. This week, I am going to do it! … Continue reading 15 Minute Home Workout, Minimal Equipment Required [VLOG]

One Simple Phrase To Help You Live Your Best Life Today

Want to listen instead of read?   It is so easy to fall into the depths of negativity.  To cut off your possibilities before they even have chance to grow, … Continue reading One Simple Phrase To Help You Live Your Best Life Today

Journaling For Beginners (+ 30 Journal Prompts)

Want to listen instead of read? The Crazies.  No, that is not the name of some hot new band on the scene, rather what I like to so endearingly call … Continue reading Journaling For Beginners (+ 30 Journal Prompts)

Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]