14 Natural Remedies For Joint Pain

Listen rather than read? Joint pain can leave you stopped in your tracks. It seems that it is becoming more and more common, especially amongst adults. Typical intermittent aches and … Continue reading 14 Natural Remedies For Joint Pain

How Exercise Can Cause You To Gain Weight

Rather listen than read? Are you exercising too much? Being in the health and wellness world for over 17 years, I have seen my fair share of exercise advice — … Continue reading How Exercise Can Cause You To Gain Weight

How To Stimulate The Vagus Nerve To Improve Your Health

Rather listen than read? Are you feeling a little out of control? Like you don’t know how to calm yourself down? Have you ever felt stress so deeply that it … Continue reading How To Stimulate The Vagus Nerve To Improve Your Health

9 Immune-Boosting Foods

Rather listen than read? The topic of immune health is quite popular, especially during times of the year when it feels like we are highly susceptible and don’t have time … Continue reading 9 Immune-Boosting Foods