7 Yoga Poses To Banish Stress

Rather listen than read? Stress and mood swings are in high gear — especially depression and anxiety, which appears to be on the rise. According to the World Health Organization, 300 … Continue reading 7 Yoga Poses To Banish Stress

Women, Weight-Loss, And How To Balance Your Hormones

Rather listen than read? It all shifts. Every single inch seems to shift to a part of the body that it wasn’t meant to be.  The thighs move up to … Continue reading Women, Weight-Loss, And How To Balance Your Hormones

10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Rather listen than read? My grandma used to say “My knees are talking to me.” I never fully understood what that meant until I got older. My workouts hurt a … Continue reading 10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

Love Your Body With These 10 Simple Tips

Rather listen than read? “I would never wear a tank top. My arms are too flabby.” As she stood there glistening with sweat and begrudgingly completing her arm exercises, she … Continue reading Love Your Body With These 10 Simple Tips