10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

It is common knowledge that exercise is one of the healthiest forms of self-care that we can indulge in. Most of us know that we should do more of it. … Continue reading How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

6 Exercises To Balance Your Energy Starting At Your Root

Our everyday thoughts, fears, anxieties, and behaviors are direct links to what is going on inside you. When I say that, I don’t necessarily mean what baggage that you are … Continue reading 6 Exercises To Balance Your Energy Starting At Your Root