I began with my work with Tansy having specific goals in mind. By the end of our sessions which stretched out over a span of two months I was able to see measurable results but the bottom line aside from my outward appearance is that I just felt better. Being self employed my schedule can be unpredictable and Tansy was able to accommodate my last minute changes of which there were several. I continue to use the workout programs she provided. She is encouraging and supportive and understands runners which is very important to me.