I had the opportunity to meet Tansy and hear her speak at an all-day wellness retreat sponsored by my employer. It was an incredible and mind expanding day, to say the least! Tansy provided great information on personal wellness related to foods, the environment, exercise, nutrition, and being mindful. I took a lot of notes, and immediately started making positive changes in my life starting with looking at the contents of all the foods I eat. I am buying organic fruits and sprouted grain organic bread! I was never really educated on the benefits of organic and natural foods. I can feel such a difference in my body and am more energetic! I carry my journal in my purse every day and refer to it often for inspiration and guidance, and to add to it when I get inspired!